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Watchers Momentum
Important Breaking News. "Exposed! The Five Hidden Dangers Why Weight Watchers Must Avoid SIMPLE CARBOHYDRATES!"
Quote:
‘A bagel is a doughnut with the sin removed.'
By: George Rosenbaum
Would you believe that all bagel are made mostly of simple carbohydrates or starch? Hence a bagel is still a bagel. No matter how you say it. Like sweet and pancake, they should be avoided at all cost. Why? The answer lies below:
Believe me; everything kicks off on the following. For starters, here are a few reasons why I recommend wise weight watcher to eat more complex rather than simple carbohydrates.
To explain more fully, allow me to list down the dangers why simple carbohydrates is a ‘NO! NO! NO! food stuff. And to be kept at arm's length
Just tag along with me and you will agree! OK?
Danger No.1. Simple carbohydrates stimulate the pancreas to produce a high level of insulin.
Believe it or not, this means that you will feel hungry more often if you favor simple carbohydrates then complex ones. Plus, high insulin production also stimulates fat production. It actually tells the body to make and store fat. Overproduction of insulin causes your body to become overwhelmed by the constant need for insulin. And thus unable to regulate insulin production.
Next up!
Danger No 2. Simple carbohydrates increase the amount of triglycerides (fat) in the blood which reduces healthy and slim people endurance and promotes cardiovascular diseases.
Believe me, it is not enough just to be slim and trim, we must also be able to fight even common illness such as cold and fever. Our hearts must be strong especially we are called upon to do straining work. Over exertion may cause heart attacks.
Lost you so far? Don't worry, just keep reading, you will get it! Trust me!
Danger No 3. Simple carbohydrates increase the amount of cholesterol in the blood.
Consider this scenario! It is commonly known that the fatty acids carried by Low-density lipoprotein (LDL) become oxidized and injure blood vessel walls. The higher the level of LDL circulating in the blood, the more the wall gets injured. An inflammatory reaction ensues that the blood vessel responds by a reaction to injury. It treats this as if you scratched your finger.
If unchecked, this will develop into a condition called atherosclerosis. It begins when white blood cells move into the lining and artery wall. They transform into foam cells, which accumulate fat and cholesterol. Other substances, such as calcium, also collect at the site. Eventually, an atherosclerotic plaque, or atheroma, forms.
These thicken and harden the artery wall and bulge into the bloodstream to reduce or block blood flow. When an atheroma ruptures, it can trigger a blood clot leading to heart attack or stroke.
The next danger, it is hoped will increase your understanding of the pitfall of eating too much of simple carbohydrates!
Let continue our walk to danger spot No. 4. OK?
Danger No. 4. Simple carbohydrates increase the amounts of uric acid in the blood, which can cause gout (a form of arthritis) in susceptible people.
This danger is no rocket science theory. It simple as pie. When excessive simple carbohydrates are consumed, the first symptom of gouty arthritis is a sudden onset of a hot, red, swollen joint. The most common joint involved is at the base of the big toe, but almost any joint can be involved. In some people, the acute pain is so intense that even a bed sheet on the toe causes severe pain.
Lucky for such patients, even without treatment, the first attacks stop spontaneously after one to two weeks. While the pain and swelling completely go away, gouty arthritis returns in the same joint or in another joint. This will further be aggravated if simple carbohydrates is still consumes in greater amounts!
The last danger is not a ‘chicken or egg' conspiracy. Actually it's very simple. Read it for yourselves and prove me wrong!
Danger No 5.Another risk of simple carbohydrates overindulgence is the possible development of Type II diabetes.
Bear carefully, diabetes is a serious condition in which your body is either unable to produce adequate insulin, or your body simply ignores the available insulin. Again, overeating simple carbohydrates more than complex ones would result in the excessive overproduction of glucose. Which can results in the overproduction of insulin! Unfortunately, overproduction of insulin destabilizes your body to become overwhelmed by the constant need for insulin. And thus unable to regulate insulin production. Resultant effect? A first stage of Type II diabetes will rear its ugly head.
To sum up it can be stated that simple carbohydrates provide poor nutrition; they're less filling than complex carbohydrates ; they tell our body to make more fat, cholesterol, and uric acid; they promote dental cavities; they stimulate your appetite so you will wind up eating more, even though you are already well nourished,
To be brutally honest, there is nothing wrong with enjoying some simple carbohydrates every day, and you can, as long as you understand and take positive actions to apply what you have read. It ensures that you will eat the proper ratio of complex-to-simple carbohydrates to promote fat loss, muscle retention (or muscle gain), if you so desire and for optimal health.
Allow me to conclude this article with some words of encouragements. The most important feature in this article to eating is the fact that it is a lifestyle. Not a dogmatic set of rules that must be obeyed to by rote. This afford you the opportunity to participate to the extent that it appeals to you personally you can pick and choose what areas are attractive to you.
If there are certain aspects that appeal to your common sense, that you feel that can be utilized without pressure. Let that to be your starting point! By keeping your goals in mind and doing something, no matter how little, everyday, there will be sufficient momentum to keep the ball rolling.
You will ultimately reach your destination. And you will reach it happier, healthier person. The key is direction, not speed. Goodbye and happy greetings to your weight loss endeavors. Thanks and goodbye!
Legal Notice
The Writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This article is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical, and finance field.
About the Author
Author's Profile.
CTM. Joseph SF Ng is a seasoned writer in knowledgeable articles especially
on matters of health, fitness, obesity and slimming.
His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. Upon request for first timer, he is prepared to given one free advice to those who are overweight and wants to reduce to a reasonable weight.
Should you want to learn more about weight loss, slimming and health, you can join our inner circle of cyberspace weight loss membership. The yearly subscription investment is very competitive.
In passing, the writer state here and now that if you not interested in achieving these goals of a healthier and slimmer body and etc, the inner circle is not for you. Also if you are skeptic, a hopeless dreamer or loser then you will not be admitted to my circle. A degree of skepticism is healthy or course. If you have not heard of Joseph SF Ng or the word he do, then he would expect you to be skeptical.
However, he could be contacted at http://josephsfng.wordpress.com Ok? Thanks
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