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The Importance Of Taking Vitamins To Nourish Your Joints
An estimated 70 million American’s suffer from joint problems, according to the Centers for Disease Control and Prevention (CDC)—that comes out to be 1 in every 3 adults who suffer from some form of joint discomfort.
Pain relief for sufferers run the gamut—from anti-inflammatory medications and painkillers, to topically applied relief creams—all of which provide temporary relief, and some that could result in serious side effects.
Joint pains can be caused by a number of factors. Heredity, obesity, overstressing particular joints or just a sedentary lifestyle. Another common factor can be an insufficient diet. If you are suffering from joint pains or believe that you are likely to suffer from joint pains as you age, the best option for you is to get to the root of the problem as early as possible. Proper nutrition could help promote joint health.
Healthy bones and joints need specific nutrients to remain healthy throughout life. Check to see if your diet includes these nutrients:
Calcium: About 99 percent of the body’s calcium content is in the bones. Calcium is one of the key minerals for bone and joint health. It promotes bone density, providing strength to the bones.
Phosphorous: Phosphorous is needed along with calcium for the development of bones and soft tissues. These are co-dependent nutrients and need to be taken in well-balanced proportions. Phosphorous is an important component of bone matter. In fact, 88 percent of the phosphorous in the body is found in the bones.
Magnesium: Magnesium facilitates the absorption of calcium. Hence, a deficiency of magnesium results in a deficiency of calcium.
Vitamin D3: One of the essential vitamins for regulating the formation of bone is vitamin D3, a fat soluble vitamin which helps in the deposition of calcium from the blood to the bones. Vitamin D3 can be produced by the body when skin is exposed to sunlight—this is its primary source. Vitamin D3 helps to build bone density, and promotes the healthy development of bones and teeth.
Vitamin K1: Vitamin K1 is necessary for the metabolism of bones and is one of the main components of blood coagulation.. It produces Gamma Linolenic Acid (GLA) , which acts as a kind of glue that helps keep calcium in the bones. Studies indicate that Vitamin K2 may help to retard bone loss density in post menopausal women.1
Vitamin B6: Vitamin B6 plays an important role in the metabolism of protein and in the manufacture of red blood cells in bone marrow. B6 is also instrumental for the production of hemoglobin in red blood cells and helps the body to regulate glucose levels. A deficiency of this vitamin could lead to bone and joint disorder.2
Nutrition for Supporting Joint Health
Take a preemptive strike at joint problems by nourishing your joints. Eat a proper diet which includes all the above nutrients. This could help delay and even avoid painful joint issues. Certain weight-bearing exercises are also known to strengthen the bones and joints. Ask your doctor about these. Taking a daily calcium supplement like PowerCal600 will guarantee you are giving your body the proper nutrition necessary to support bone, muscle and joint health.
Reference
- Vitamin K1 supplementation retards bone loss in postmenopausal women between 50 and 60 years of age, 1: Calcif Tissue Int. 2003 Jul;73(1):21-6. PMID: 14506950.
- Vitamin B6 deficiency experimentally-induced bone and joint disorder: microscopic, radiographic and biochemical evidence. Br J Nutr. 1994 Jun;71(6):919-32. PMID: 8031739.
About the Author
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a joint health product New Vitality is a one-stop shop for all needs.
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