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Snack Defense
Snack Defense
Self-Defense Reality - A Reason To Study Reality-Based Martial Arts & Self-Protection
Imagine, if you will...
A woman walking across a dark parking lot late at night. The lot, apparently occupied only by the vehicles parked there and the occasional cat hunting for an evening snack.
Then, as if from out of nowhere, she feels the hard, meaty arm slam into her throat from the front. While her mind races to determine exactly what's happening, she becomes more and more aware that she is not in control - her world has just changed forever.
The woman feels her muscles contract and, though she tries to move, is aware that much of her own body won't respond to her brain's commands. As the adrenaline and other chemicals flood her blood stream in natural response to danger, she is overcome by a multitude of feelings and sensations that she has, quite literally, never experienced before.
As the initial shock response and wave of panic begins to ebb, she finds herself becoming aware of the sensation of her assailant's body behind her and the fact that his arm is coming from over her right shoulder. She can now hear his hot, rasping breath in her ear and perhaps the fact that he is saying something to her; though she's not quite sure what it is.
Since she's taken a few self-defense classes, she remembers learning how to get out of this type of attack and reaches up to grab and pull his arm away from her neck. What she finds though, is that she cannot even begin to budge it in the least.
"Wait a minute," she thinks in a moment of clarity, "this isn't right."
"This isn't right!"
"It always worked in class." "This guy's holding me too tight!" "No one ever holds THIS TIGHT!"
She feels the next wave of panic start to grip her. Not because she is being attacked but...
...because she realizes that her defense doesn't work.
"Why?" "What's going on?!"
"It's supposed to work!" "He said it would wo...."
As the darkness of unconsciousness overtakes her, she is left with the feeling of a warm blanket that is being pulled over someone who will sleep for a long while.
************************************************
The preceding story, believe it or not, happens several times every single day in our country and around the world. To be certain, the details are different. Perhaps the victim...
...is a man - not a woman...
...never actually trained with anyone and just had their own assumptions...
...was attacked differently, but...
...the results are always the same.
Or, are they?
About the Author
Do you want to be able to defend and survive a real street self defense attack? Do you want to know how to have just the right technique for the attack that's happening, and be able to defend yourself successfully against a violent attacker who's throwing anything he wants? Well, you can. How? By learning what it's like inside of a real attack, and developing the skills necessary to handle a variety of self defense situations.
If you want to learn more than just the step-by-step punches, kicks, and techniques that most students limit themselves to, then you should read my newest self-defense book, "Fight Smarter - Not Harder!"
You can download it free at: http://www.warrior-concepts-online.com/street-fighting-self-defense-book.html
Jeffrey M. Miller is an internationally recognized self protection expert and the creator of the unique, EDR: Non-Martial Arts Defensive Training Program. Each month, he shares his 30+ years of real-world study, training, and experience to help literally thousands of students from all over the world, to be more safe and secure in Today's often dangerous world. Jeff says, "If you really want to be able to protect yourself, then I can teach you the critical skills you'll need to defend and survive an attack against any attacker - guaranteed!
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Frequently Asked Questions...
What healthy snacks can i have while using Herbalife?
I've been on herbalife for a week already, however i do get hungry very often.. so i decided to buy the snack defense pills, but they didn't seem to work on me.. then i tried their protein bars, and i didn't like them at all!!! My question is can i have fruits? and if so which ones? and if i do would i loose less weight?
I would really appreciate it if i could get some good answers 
thank you.
Answer:
Herbalife doesn't work...NO over the counter pills do. Neither does colon cleansing (which is not only unnecessary, but uncomfortable!). Remember, the diet industry needs you to stay overweight, so that they can keep their customers!
To lose weight, first see your physician to ensure that the extra weight isn't the sign of a health disorder, and that you are healthy enough for diet and exercise. If the doctor gives you the OK, then eating right (and less) and exercising more are the only things that will help. Your doctor may be willing to prescribe a drug that could help you (like Meridia), but changing your lifestyle, unfortunately, is the only thing that is going to work.
As far as what you can snack on: MOST fruits and vegetables are VERY low calorie, meaning you can eat as much as you want. Apples, blueberries, dried cranberries, bananas, and citrus fruits are some good choices.
