Frequently Asked Questions...
Can anyone recommend a good detox program?
I have heard so much about Detox that I want to give it a try but there are so many products out there. Any recommendations? Thanks
Answer:
I use SMARTCLEANSE. Its all natural ingredients you take one tablet in the morning and one at night. Its gentle so you arent running to the bathroom and stuck on the toilet forever. Its a month long program, they have a 2 week beginners Cleanse and then they have the normal one. Almost all health food places have it and you can ask the counter for the DVD that comes with it. (its free) the set costs about 30 bucks and works very well
Recommended Detox
Recommended Meal Plan After Detox Diet
Detox Diets
Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday.
You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.
Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.
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These stored toxins combined with stress can affect your health in very unpleasant ways:
- weight gain
- headaches
- feelings of fatigue and weakness
- heartburn
- sore muscles and skin
- joint pains
These symptoms will fade when you start detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.
You may feel headache or sore muscles, but that is because the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.
Detox and Weight Loss
Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body - the intestines, liver, lungs, kidneys and skin.
Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.
Detox and Disease Prevention
Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.
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Detox Diets can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, as well as treat heart disease, fibromyalgia, autoimmune disease.
Detox Foods
Detox Diets recommend consumption of foods that are beneficial for your health and essential to weight loss - organic foods, fruits and vegetables.
You should drink purified water and cut back on processed foods, as well as give up alcohol and smoking.
You should know…
Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Detox Diets are safe, but you should consult your doctor before starting.
Types of Detox Diets
+ Fasting</b> - drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.
+ Nutritional supplements</b> – intake of nutritious powders, vitamins and packaged protein snacks.
+ Hydrotherapy</b> - detoxifying through your skin pores by taking special baths.
+ Specific detox diets</b> - last between 7 and 30 days; there are quick detox diets for one and three days, and long detox diets for 8 weeks.
About the Author
Hi Friends, I am Priya and I'd like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com
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