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Loss Sugar
Look Closely At Food Labels To Lose Weight
It’s not difficult to look at the calorie content or the amount of fats, carbohydrates, and proteins on food labels. Look a little more closely. What is this food really made of? The farther the food is from its natural state, and the more synthetic ingredients it contains, the more harmful it is for you, and the more weight you will gain. The body will store toxins that you eat in fat cells. When looking at food labels, the more synthetic ingredients the food contains the more you should avoid it. These are highly processed foods that are far from their natural state. In order to quickly lose weight you must pay close attention to food labels.
Food manufacturers frequently utilize misleading marketing tactics. Look closely at the labels for the following:
High Fructose Corn Syrup (HFCS)
This is a man-made sweetener that is cheaper and sweeter than sugar. It is loaded with calories and, of course, the food manufacturers love it, because it is cheaper to produce than sugar and therefore increases their profits. The most significant problem is that HFCS turns off the body’s natural appetite control, so that you eat more than what your body would normally need or desire. It is found in various cereals, ketchup, soda, pasta sauce, cookies, and meal replacement bars. This is the No. 1 ingredient to look for on food labels. Try to avoid High Fructose Corn Syrup like the plague. Avoiding HFCS will greatly increase your chances of achieving rapid weight loss.
Sugar Substitutes
Saccharin (Sweet’N Low), aspartame (NutraSweet), sucralose (Splenda), sorbitol, maltodextrin, dextrose, and several other synthetic alternatives are responsible for fattening up the western world. These artificial sweeteners are so harmful that, if they are added to a product, the FDA requires manufacturers to place a warning label on the package. These sugar substitutes are toxic and will accumulate in your fat cells, making them more difficult to get rid of. Not to mention they are toxic to your cells
and are carcinogens. The natural alternative that we recommend is Stevia. It is a safe and natural alternative, with very low caloric value. You may also want to use honey or pure maple syrup, these sweeteners have a lot more calories than Stevia, but are much better to use than the synthetic sugar substitutes.
Trans Fats
Trans fats are fats that contain trans-fatty acids, and they are formed when certain types of oils are heated at high temperatures. They are less expensive than butter, which is the reason why restaurants use them to increase their profit. These have digestive difficulties. An example of trans fats are hydrogenated oils. When checking food labels, even if it says no trans fats, make sure you check the label for hydrogenated or partially hydrogenated oils. Keep away from these oils.
MSG (Monosodium Glutamate)
MSG is used as a flavoring in foods. MSG is often hard to detect on package labels, because it may be camouflaged under various names like, hydrolyzed vegetable protein, hydrolyzed protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, and calcium caseinate.
One of the most addictive substances known, MSG is referred to as an excitatory toxin, due to the fact that it excites receptors in the brain and causes you to desire more and more.
Additives, Colorings, Flavorings, and Preservatives
Sulfites, nitrites, salicylates, propylene, and glycol are some of the main culprits. These are synthetic chemicals, which over time cause damage to your digestive tract. Since they are synthetic, your body has a difficult time trying to
break them down. They move very slowly through your digestive tract and damage body organs, impeding the absorption of nutrients and making you gain fa.
“Whole Grain”
This can often be a misleading term. When you observe it, examine the label more carefully. If the first ingredient is enriched wheat flour, then it really isn’t whole grain. Be sure it says 100% whole grain on the package. Whole wheat should be one of the top ingredients on the label. There should also be at least 3 grams of fiber per slice.
Food labels list ingredients in order, from the greatest amount first to the least amount last. So if, for example, you are trying to lower your consumption of high fructose corn syrup, make sure that it is not among the first three ingredients on the label.
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