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Cleanse Detox
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
Full Body Cleanse Tips For Beginners
There is a lot of information in the media about the benefits of a body cleanse to clear your body of harmful toxins. All this information can be really overwhelming, especially if you want to try it for the first time. What is the best method? What can you expect? What do you need to get started? Do you have to do anything to prepare? For every question you have there are thousands of answers.
In reality, a body cleanse is simple. This is because your body cleanses itself naturally! It is a constant process within us. So forget the equipment and pills and hype. No need to do fasting. All you need to do is learn how to help your body be more efficient at what it is already doing.
The first thing to understand is where the toxins are coming from and how they get in your system. We absorb most toxins from our environment. Air particulates, chemicals in our food, cleaning solutions, even lotion! Chemicals are everywhere. Toxins can build up inside or bodies if our organs cannot process and eliminate them faster than we are taking them in.
This build up of toxins can eventually lead to chronic medical problems from fatigue to heart problems. This is why so many health experts recommend a body cleanse regime. Experts agree, however, that it should be part of a new, healthy lifestyle rather than the occasional ritual.
Basically what you will need to do is keep the demands on your digestive system to a minimum! Eat only easy-to-digest foods like whole fruits and vegetables. Proteins like meat, eggs, nuts, dairy, and legumes (beans) take a lot of work for your body to digest, which means they make more demands on your organs. Fats are also hard for your body to process. All whole fruits and vegetables (not canned) are great for a body detox, so stock up on your favorites. Eat until you are full, but do not further stress your system by overeating.
The second thing to add to your body cleanse detox is water. Have as much as you can drink. Filtered tap water is fine ' most filters are effective in removing the majority of toxins from the water. You can also enjoy tea (iced or hot) as long as you do not add sugar or cream. Water will simply help flush your system and make sure your organs are fully hydrated so they can work at their highest capacity.
Technically, for an effective cleansing, you should avoid stimulants like nicotine, caffeine and alcohol. If you plan to do this, make sure to give yourself a week or so to taper off. Most people, however, cannot commit to eliminating one or more of these items. Do what you can. But even if you stick to the fruit and veggie (think vegan) diet and keep your cigarettes, coffee, and alcohol, you will reap substantial detox benefits. Do not stop taking prescribed medications.
It really is that simple. Be easy on your system and drink lots of water. If you plan to do a full body cleanse for more than a week or two, make sure you research how vegans get adequate protein. If you are pregnant or have serious health conditions, definitely consult with your physician first. You may suffer a little withdraw from your sugary, fatty favorite foods, and you may spend more time in the bathroom, but your body will definitely thank you for the detox.
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Frequently Asked Questions...
Can I use maple syrup for the master cleanse detox?
Does it matter if I use maple syrup instead of the Madal Bal syrup? Will it have essentially the same effect?
Answer:
I am currently on Day 7 of the Master Cleanse. The "lemonade" calls for fresh squeezed lemon juice, grade B maple syrup and a pinch of cayenne pepper. It is very important for you to use Grade B, being that it will provide your body with the correct amount of nutrients and calories it needs to thrive.
Please read both "The Master Cleanser" by Stanley Burroughs and "Lose Weight, Have More Energy and Be Happier In 10 Days" by Peter Glickman. Both books with give you guidance during your cleanse.
Good Luck!
