Frequently Asked Questions...
has anyone here tried CLA weightloss tablets-do you think they would help?
after 3 weeks of dieting, I have only lost one pound. The only thing I can think of is that I am burning muscle mass. so, yesterday I went out and got Spirulina - a protein supplement, but the girl in the shop also recommended CLA. apparently it boosts your metabolism and makes your body burn fat instead of anything else.
Has anyone here tried it and what do you think?
oh yea, of course i would be exercising and watching what I eat. I'm just thinking, would it help the process along...
Answer:
Save your money! CLA had a lot of promise when it was first brought to market but it just does not produce results.
There are only 3 supplements that have tons and tons of research behind them. They are: whey protein powder, fish oil & creatine monohydrate. ALL the rest are crap
NONE of which will speed your metabolism or burn fat, directly.
The good, old fashioned advice of:
1) A properly designed diet with sufficient protein.
2) Lifting weights - which will maintain your muscle. The more muscle you have the faster your metabolism.
3) Cardio.
In THAT order of importance.
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Cla Diet
Segment 18: "Diet & Weight Loss, Max Muscle CLA"
Best Over the Counter Diet Pill – Top Two Reviewed
Over the counter diet pills are often not recommended by any doctor but are used as self-medications. Diet pills are oral medicines that help an individual to lose weight. These medicines suppress one's appetite or fasten metabolic processes in the body. They are now available on the market for anyone who wants to take a try at losing excess fat in their body. Diet pills are for people who want to lose weight but do not have the time to exercise, or for those who cannot prepare a program for themselves.
There are various over the counter diet pills for losing weight, but the question is whether there is any pill that can help you lose weight without producing any side effects on your body. There are several drug companies available on the market who are producing diet pills that can help people lose weight. In this article you will learn some over the counter pills that you can take but it is important to read the instruction before consuming them. It is recommended that you do not over dose yourself with these pills as they may produce several side effects and may also hamper your bodily processes. It is your own body and health so you have to take care of that before taking any of the pills available.
Green Tea Diet Pills
One of the best over the counter diet pill is the green tea diet pill. It is among the most effective diet pill that can help in suppressing your metabolism and depressing your hunger. When you start consuming these pills your body starts to consume more calories to perform daily activities and also burns the fat at a faster rate. Green tea diet pills are actually a capsule and not a drink. It is easily available in the market and can also be ordered on the Internet. You must also remember to limit the quantity because if you overdo yourself, then you may suffer from symptoms like nausea, insomnia, nausea, heart palpitations, etc.
Some of the common symptoms that are produced by consuming such diet pills are diarrhea, vomiting, headaches and body ache. It may also make you feel bloated and tired. The green tea pills are not advised for the people who are suffering from the problem of diabetes, high blood pressure, low blood pressure and heart problems. If you are pregnant, then you are not advised to consume green tea pills. Various people who are suffering from stomach, kidney problems, and have thyroid imbalance must refrain from taking these pills.
CLA Diet Pills
Conjugated Linoleic Acid is also among on of the best pills that are readily sold on the market. These type of pills work on converting the fat into energy. It is believed that once the fat deposited on your body is reduced, then your appetite is also reduced and hence you start to eat normally. When you reduce the amount of calorie intake in your body, then you are also able to reduce your weight quickly.
These diet pills are made up a mixture of constituents that are also available in various dairy products like poultry and beef. It is very healthy for our body and also helps in building body mass and muscles. Various side effects that are associated with such kind of pills are in digestion and diarrhea.
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