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21 Master Cleanse Tips

If you have ever run a lemonade stand as a kid, then you know how popular lemonade can be. Lemonade is delicious, satisfying, refreshing, and good for you. If you were to set up a lemonade shop in any metro area, chances are if you use fresh organic ingredients, you will have a hit all summer. {It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleasning diets is also one of the oldest}. That diet is called the master cleanse or as it is affectionately known "The Lemonade Diet."

What Is The Master Cleanse Diet?

Since its design in the 1940's by the famous nutritionist Stanly Burroughs, it has slowly made its way onto the market as a fast way to detoxify the body. While it was originally designed to help treat ulcers and digestive issues, it actually was a hit with those who wanted to lose the weight and detoxify their bodies.

Now that celebrities have discovered this diets benefits it is being pushed into the limelight. Due to the explosive growth in populations everywhere we are bombarded with more toxins than ever. From polluted foods, smog, and pollution in our water and soils, along with the toxins we are exposed to in the forms of pesticides, herbicides, disinfectants, and preservatives around the home. Society's awareness is growing to the needs of detoxifying the body.

Obesity is beginning to be a killer around the world. The western diet, when introduced to other cultures, is causing the same effects there as it does in the west. When you add the desire to be healthy and fit along with the need to be detoxified and cleanse, its little wonder that the Master Cleanse is a big hit.

What to Expect

Most experience weight loss of about 1 to 2 pounds a day on the cayenne pepper diet. Though the cleanse is followed for 10 days, the 2 days before and 2 days after are used for preparing the body for the cleanse and then transitioning the body to your new healthier lifestyle. Some extra weight may be lost on these pre and post cleansing days.

Between toxin over-exposure, lack of exercise and poor diet choices our bodies can not function at full capacity. Meaning that our bodies can not properly deal with these stresses and function and feel its best.. The cleansing process helps by removing the toxins and giving relief to our organs from the stress of toxins. A boost in metabolism and loss of weight is experienced along with a reduction of health problems.

Other Benefits

The cayenne, lemons, and maple syrup work in combination to import alkalinity to the body, promote cleansing, increase the metabolism, keep the blood sugar stable, impart nutrients such as potassium and minerals, and stimulate circulation.

While it sounds easy to just pour the ingredients into a glass and start drinking, there are some very important tips you need to know to make a success of the ten day lemon juice cleanse. These are a must read if you don't want to fail.

1. The drink does not provide any fiber. Avoid constipation and colon cleanse by using a natural laxative such as Senna capsules or a herbal tea at least one serving per day.
2. Rinse your mouth out after each glass of lemonade with pure water, to prevent acid wear.
3. Make no more than a day's worth of lemonade for maximum freshness.
4. If you choose to drink it hot, especially refreshing in the morning, then add the ingredients to a hot cup of water.
5. Before and after photos, even during, provide encouragement by showing your progress.
6. Keep an online diary or journal to keep you responsible.
7. Find a partner. Having a friend on the diet at the same time may help both of you stick to it.
8. Curb hunger and prevent low blodd sugar by drinking your lemonade on schedule.
9. Some have reported that a quality hoodia supplement can help.
10. Use only organic ingredients and only fresh squeezed lemons. Using a prepackaged lemon juice won't benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.
11. If you are on any medication, only perform the diet under the supervision of a trained professional and your doctor.
12. To reduce failure, purge food from your home before the diet and only refill your home with healthy new foods. Change your lifestyle first!
13. Try taking some probiotics and digestive enzymes for the first few days or weeks after you complete the cleanse, to restore you intestinal balance.
14. Avoid temptations. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.
15. Get lots of rest and don't push too hard while exercising. Let you body use as much of its energy as possible to work on cleansing.
16. A feeling of a sticky or coated toungue is not uncommon. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.
17. If you cannot stand the heat from the cayenne in your lemonade, try taking a cayenne capsule instead. One capsule with every glass of lemonade. If you can't stand the heat, try a cool max cayenne.
18. Start out the cleanse by drinking freshly juiced vegetables and fruit juices for two days before the cleanse and two days after.
19. Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.
20. Forgo your multivitamins and supplements while on the cleanse for best results.
21. The first two to three days are the hardest part. If you make it past these successfully, you last the rest of the cleanse!

A Master Cleanse is not an endeavor to be taken lightly. It's a serious cleanse which will produce serious results. If you want to succeed and get the most from it you will need to plan for each phase pre, during and post cleanse. By utilizing the 21 above tips, you too can enjoy the benefits of properly executing the cleanse.

While not an easy diet to follow it can be worth every moment of renewed health and vitality. The time invested is 14 days, 2 days preparation, 10 days detoxing and 2 days post cleanse. By following the Master Cleanse and using the tips above you can greatly improve your chance of successfully completing the cleanse and claiming a renewed sense of vitality, greater energy along with a loss of weight and reduce health issues.

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