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Caffeine Weight
4 Drinks That Sabotage Your Natural Weight Loss Plan
People are always talking about foods that burn fat and how you need to eat certain foods to lose weight. Let's talk about the other side of the coin: Beverages. Drinking these 3 beverages will pack on more weight than alot of the foods that you eat.
1. Alcohol
Alcohol actually suppresses fat burning.
When you drink alcohol, your liver has to detoxify it right off the bat.
The liver deals with the alcohol first before working on carbohydrates, fats and proteins.
Fat is the hardest to process and break up so therefore your liver does this last.
People often eat while they drink alcohol so they tend to add a bunch of unecessary calories which... turn to fat. Alcohol has the second highest calorie content next to fat, with seven calories per gram vs. to nine calories per gram, respectively.
When alcohol is in your system, your body will convert more of the foods you eat into fat.
2. Soda
Pop is a major contributor to obesity in this country.
According to research, those who drink soda are most likely to have diabetes, obesity, osteoporosis, tooth decay, caffeine dependency, and nutritional deficiencies.
People who drink sodas are not conscious of their diet.
This increases their calorie intake by 200 in a day or 1,400 in a week.
The major ingredients in soda are:
Phosphoric Acid: Combines with the hydrochloric acid of the stomach and disrupts digestion.
It is also responsible for leeching minerals out of the bones.
Sugar and High Fructose Corn Syrup: Sugar in liquid form is dangerous, because so much can be consumed in so little time, sending the body into a blood sugar frenzy.
The capacity to burn fat drops when your insulin levels rise. This leads to high blood pressure, high cholesterol, premature aging, heart disease, and, of course, weight gain.
A good holistic weight loss and diet plan will help you to find healthy, natural alternatives to sugar and HFCS.
3. Tap Water: Tap Water: composed of chemicals including chlorine, trihalomethanes, lead, and cadmium, which are hazardous to your health and get stored in fat cells.
4. Diet Pop, Diet Drinks
Diet drinks give you all of the dandy benefits of drinking pop, plus artificial sweeteners that have been shown to alter brain chemistry, increase cravings, and cause cancer.
Aspartame is a common artificial sweetener.
According to research, it has over 92 related health effects to it including:
- Brain tumors
- Birth defects
- Diabetes
- Emotional disorders
- Epilepsy/Seizures
If you ask me, anything that has this many life altering side effects is worth staying away from.
The bad effects of aspartame are written about in journals, books and articles on a regular basis.
If you go to Medline.com on the internet, you can find hundreds of research articles on this subject.
In the end, drinking diet pop will slowly cause your body to build up toxins and you still will not lose weight.
In order to lose fat naturally and live a long and healthy life, these 4 "dangerous" drinks must be avoided.
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