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Caffeine Maximum
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Is it Really Necessary to Quit Caffeine During Pregnancy?
Caffeine is a naturally occurring substance found in many plants, beans, and seeds. Most of the time, it is associated with coffee which consists of the maximum caffeine concentration. Nonetheless, caffeine is also seen in a number of food and drinks like nuts, colas, hot chocolate and other chocolate products. It can additionally be found in some medications and other food supplements.
Not a lot of of us realize that caffeine is just comparable to other drugs like nicotine and alcohol which have an addictive property, the reason why many people pine for coffee, tea or cola. It offers us a "feel-good-sensation" due to the fact that it has the ability to stimulate our brain's pleasure center. The heartbreaking part concerning caffeine though, is the fact that various research have strongly implicated it with a number of prenatal risks.
In a longitudinal study carried out at the two big hospitals in United Kingdom covering 2635 expecting mother subjects, 13% had a baby with fetal development restriction (birth weight at less than 10th percentile). Higher caffeine consumption was linked to higher chances of having growth-restricted infants. On the contrary, the association between caffeine consumption and fetal growth restriction is decreased for those taking much less than 100 mg/day of caffeine.
As far as the above study is concerned, researchers calculated that the odds of having a child with fetal growth restriction in females who consumed 100-199 mg/day of caffeine is 20% higher, 50% greater for those who consumed 200-299 mg/day, and 40% higher for individuals who ingested more than 300 mg/day of caffeine.
In one more study reported early this year of the American Journal of Obstetrics and Gynecology, there was an observed association of high caffeine intake with increased chance for miscarriage. The respective rates of miscarriage among females with no caffeine use, 0 to 200 mg/day, and 200 mg/day or more were 12%, 15%, and 25% respectively.
Caffeine intake throughout pregnancy is additionally linked to cryptorchidism. This is a condition wherein one or two undescended testicles at birth persist to at least 2 years of age. This was concluded by a prospective study performed at the Center for Research on Women's and Children's Health in Berkeley, California. Investigators assessed that sons of mothers who drank 3 cups of coffee each day throughout pregnancy were likely to have persistent cryptorchidism. There has been recent interest with cryptorchid kids owing to their increased risk for developing testicular cancer.
Though the deleterious effects of fetal development restriction, miscarriage, and cryptorchidism have shown significant linear association mainly with high caffeine intake, this must not make any expecting woman complacent. There is enough evidence to indicate that any amount, no matter how low your caffeine consumption, can result in some physical effects on your little one. Caffeine: (a) increases your infant's heart rate, b) may influence how much your child moves in utero, (c) can cause you to absorb less iron which is detrimental to your little one's overall development, and (d) babies tend to store caffeine in their bloodstream for longer periods of time and could have a potential risk to reach dangerously high levels.
Here are some generally loved caffeinated beverages with approximated caffeine content that you may as well think of giving up.
instant coffee (8 oz) - 70 mg, brewed coffee (8 oz) - 60-120 mg
tea (8 oz) - 15-45 mg
coca cola (12 oz can) - 34 mg, pepsi cola (12 oz can) - 38 mg
chocolate milk (8 oz) - 4 mg, dark chocolate (1 oz) - 20 mg,
milk chocolate (1 oz) - 6mg
So if you are expecting, there's good enough reason to quit or at least cut again on your caffeine intake. It may be hard to give up your morning cup of coffee or tea, but the price is high if you don't. Just consider that you and your little one's well being are far more important than the irresistible taste of brewed coffee!
About the Author
They say your kid is a reflection of you. Visit
Gagazine.com
to learn how to raise a better child by raising a better parent (YOU)
first with Gagazine's
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