How Much Should I Weigh

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Electronic Weigh Scale- For All Those Weigh scale Requirements

Electronic weigh scales have come to be widely used by various industries today, due to its advantage of accurately measuring the precise quantity of any given item. These electronic weighing machines have replaced the old conventional methods of measuring any kind of product, by way of the manual weigh scale. One reason is due to the fact that the older methods of measuring were not always reliable. Customers also are in support of electronic weigh scales these days, because of the digital display of these machines that always give out a correct figure. The product's weight gets displayed at the screen of the electronic weighing machine, leaving no room for any kind of error. Hence the manual weigh scales have become an uncommon sight as, store owners avoid using it in order to prevent discrepancies in figures often translating into losses on the part of both the customer and the retailer.

These e weighing machines have been designed in a series of shapes and sizes depending upon the usage and industry type. Part of the family of the electronic weigh scale machines include a jewellery scale, baby weighing scale, counter scale, personal scale and a coin operated scale.  These cater to a variety of industrial and domestic needs of retail stores, laboratories, hotels, malls and go downs. In addition, the thickness and weight of paper and other products manufactured from paper, are also measured from some electronic weighing machines. While this digital weighing machine is used in a number of applications, the materials that go into its manufacturing also need to be taken note of.  Quality raw materials mostly comprise of channels, angles, electronic components and other steel sheets.

Scores of companies have flooded the markets with a wide variety of durable and high quality electronic weight scales that are used to measure just about everything. By and large, companies provide weighing solutions of scales starting from anywhere between 1 Mg to 50 tonnes. These weighing machines have witnessed a positive feedback from people who have made use of it at some point in time, thus making it highly popular each day. Characteristics that contribute towards its high rated success are its quality of being multipurpose, having a sturdy design, durable, high performance based with a low maintenance cost.

About the Author

For complete electronic weighing solutions contact www.eweighscale.com. It is a one stop online shopping destination for all those weighs scale products.


How Much Should I Weigh


How Much Should I Weigh
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Frequently Asked Questions...

How much should a 5 foot 2 inches person weigh?

If a person should weigh that much, I weigh about 165 (obese? I know), so any ideas on how to lose weight?

Can I lose weight by NOT exercising, but BY EATING less?

Can I weigh the same of an average person by not eating much and NOT exercising?


Answer:

Depending on your body type, anywhere from 110-140 would be OK.

You lose weight by burning more calories than you take in, so start keeping a food journal, and eating healthier. You DO need to exercise as well, even if it's just taking a walk in the evenings,or taking the stairs instead of the elevator...anything will help.

For a 5'2" female with a light activity level (you don't mention your age...I'll assume you're about 18) you need 2215 calories per day to maintain your current weight. To lose 1 pound per week (the most most doctors reccomend you lose per week is 1-2 pounds, unless you are on a specific weight lose plan drawn up by a physician and dietician) you need to cut your calories per day to about 1715. Of these, about 1500 calories are needed to meet your body's basic energy needs. Track what you eat, but DO NOT compensate for not exercising by eating less than you need to. It's NOT healthy and it will make you feel BAD. If your body does not get all the fuel it needs, it will think it is starving and will go into survival mode, storing more fat. Plus, you'll be tired and lethargic and generally grumpy. And hungry!

Don't go nuts. Eat when you're hungry, but don't overeat. The goal is to not be hungry anymore, not to be FULL. Drink lots of water...at least 8 glasses per day. If you drink sodas, stop. Even the diet ones, although they contain no calories, will make you retain water and should be consumed sparingly. If you drink alcohol, cut down or quit entirely. One shot of liquor has 100 calories and absolutely NO nutritional value. Not really worth it.

Exercise as much as you can...this doesn't mean you have to run 5 miles a day or join a gym (although that would speed your results), but walking instead of driving or taking the stairs instead of the elevator are two easy ways of getting in your exercise. GOOD LUCK!

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